Journal Prompts

FOR CREATING A BETTER REALTIONSHIP WITH YOUR BODY

1. What habit or activity makes me feel most like my authentic self?

2. What is my body doing during this activity?

3. List three things you feel you are good at (following detailed instructions, leading a team, being silly or letting loose, etc.)

4. When did you stop thinking of exercise as play?

5. Create one goal that is not related to physical appearance

6. One thing I could afford to tell myself less

FOR LIMITING BELIEFS

1. What is a narrative I am clinging to that I know is untrue?

2. How does this serve me? (Offers protection, offers an excuse, etc.)

*offer yourself grace for finding safety in this narrative, then release it *

3. What would I try if there was no risk attached?

4. One person in my life that I know would support me getting started is

5. Write down 3 positive qualities of this person

6. What is one thing I can do today that would embody one of these 3 qualities?

FOR SELF DOUBT

1. One area I am currently putting myself last is:

2. How am I contributing to the things I say I don’t want?

3. One thing I want to do today

4. One thing I will not do today

5. I can prove to myself that I trust myself by

6. The word or phrase I’ll come back to if I lose focus today is